7 Tips for Self-Care in Hospitality
The hospitality industry creates gratifying careers, but it’s also easy to feel overwhelmed at times. On-site problem solving and caring for guests can drain staff and management of their energy. Anyone can use these seven tips for self-care in hospitality roles that might get overlooked. People who monitor and maintain their mental health create positive environments for themselves, their team members and even hotel guests.
- Do Your Research
- Monitor Your Responses
- Set Personal Boundaries
- Invest in Your Health
- Enjoy Your Time Off
- Form a Community
- Start New Hobbies
Many people don’t know why self-care matters because they don’t understand it. Researching what it means and its many methods is the first crucial step to finding what works best.
Someone who has self-care habits regulates their mental and physical health. Prioritizing that effort with the following tips will get any hospitality employee on the path to less stress and more joy.
Journals are an excellent resource for anyone just starting their self-care journey. Make a daily entry to explore daily feelings and reactions to the world of hospitality. Reflecting on those entries reveals when someone’s most likely to be more tired, anxious or irritated because they also note what happened to trigger those responses.
Some people may struggle with setting personal boundaries in a hospitality role. Guests will always have after-hours emergencies and staff will need support. Set hard boundaries like committing to lunch breaks and delegating work to on-call staff to avoid increasing stress by constantly being on the clock.
Self-care also considers physical health because mental health directly impacts it. Anxiety could result in dry skin or breakouts, so look for resources to improve any health reactions that reoccur in journal entries.
Hospitality workers could remove damaged elastin and collagen with quick hydrafacial skin treatments or improve their diet by eliminating processed foods. The best resources will nourish physical ailments and result in lasting change by becoming a long-term habit that makes life more enjoyable.
Weekends or other days off play a significant role in self-care. Sitting at home or sleeping through free time will make it feel like going to work is the only thing in someone’s one life. Utilize time off to go outside, take a vacation or do something unrelated to work.
Experiencing new things and places will refresh any mind weighed down by a stressful hospitality schedule. It could also provide more spending cash for after-work activities. The average American loses $2,520 in vacation days that go unspent. Use PTO to live life to the fullest and improve stress levels.
Bonding with team members forms a family environment in the workplace, but everyone should have a community outside of work too. Friends and family are invaluable resources for mental health improvement. They’ll listen when their loved ones need to vent, get cheered up or defeat feelings of isolation. Recent research revealed that building a community also decreases depression and anxiety symptoms, so use self-care habits to meet new people and form non-workplace relationships.
Spending time with enjoyable hobbies makes life better. Things like knitting, joining a sports team or making a craft release stress and anxiety carried home from work. Hospitality workers should leave their fast-paced work behind when they clock out and use fun hobbies to strengthen their mental health at home.
Provide Self Care in Hospitality
Everyone needs to learn about and engage in self-care, but it’s vital for those who work in the hospitality industry. Try these tips to feel stronger and happier without disrupting ongoing workplace routines or schedules.
About the Author: Cora's passion is to inspire others to live a happy, healthful, and mindful life through her words on Revivalist – wholeheartedly convincing them that everyday moments are worth celebrating. Cora has spent 5+ years writing for numerous lifestyle sites - hence her sincere love for both life and the beauty of style in all things. Keep up with Cora on Twitter, Pinterest and Facebook.
